To understand our approach to fitness training, it’s critical to understand first our definition of fitness. It is our contention that fitness can be described in four pieces.
The first component of fitness involves 10 elements of performance. A fit individual, we believe, should be competent in all 10 areas. In other words, if an athlete has tremendous cardiovascular capacity but very limited strength and power, he or she may excel in a single sport like cycling, but could not be considered fit.
Developed Through Training
Developed Through Training & Practice
Developed Through Practice